Fried Fiddleheads and Further Functions of Ferns

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The fiddleheads of most (if not all) species of ferns are edible. The fiddlehead refers to the unfurling young fronds that appear in late winter through spring, appearing singly for new plants, or at the base or middle of full-grown ferns. They can be eaten raw, but are better after being lightly fried.

The species pictured below, Polystichum munitum (Kaulf.) C. Presl, aka western sword fern, is very common in the east bay hills. Also pictured below are its fiddleheads that I fried and ate this spring.




It is somewhat asparagus-like in flavor and texture. It makes a great side dish or could be an important survival food if lost in a fern-rich area.

Other uses:

Fronds of Polystichum munitum were also used by the Kashaya Pomo Indians of California to line earth pit ovens for slow-cooking many types of foods, as well as to line basins formed in sand…

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